Best form of magnesium supplement reddit

2 FruiteX BВ® OsteoBoronв„ў is also highly stable, which enables it to remain in a usable form much longer in the body. One of the primary benefits of FruiteX BВ® OsteoBoronв„ў is that it is readily absorbed intact from the gastrointestinal tract and transported in the body as fructoborate, where it demonstrates high biological availability. This novel form of boron-known as FruiteX BВ® OsteoBoronв„ў-is clearly the most advanced boron compound available today. 2 This innovative form of boron is not only safe and well tolerated, but has been shown to be much more bioavailable than other commercial forms of boron. In researching various boron compounds, scientists discovered a plant form of boron known as calcium fructoborate, which is a complex of calcium, fructose, and boron found naturally in fruits, vegetables, and other foods.

A Superior Form of BoronД«oronвЂ™s demonstrated ability to strengthen bones and confer other important health benefits prompted scientists to seek out the most effective, bioavailable form of this critical element. Further compounding the dangers of insufficient boron intake is that even well-informed adults who take boron supplements may not be getting the form of boron that supports optimal health and well-being. 3 Ensuring optimal boron intake becomes increasingly important as we age, especially in light of boronвЂ™s critical role in safeguarding bone health. Although there is no recommended dietary allowance for boron, evidence places the optimal daily boron intake at 2-3 mg daily (and higher). In the United States, estimated daily boron intake ranges from 0.5 mg to 3 mg, with 1 mg being average. For one thing, boron levels in plant foods are rather low.2 Moreover, modern dietary habits almost ensure boron deficiency, as many people do not eat nearly enough fruits and vegetables. Boron is present in plant foods such as fruits (especially plums, grapes, and avocados), vegetables, nuts, and legumes.Дespite its availability in nature, ingesting adequate amounts of boron can be difficult. Boron: An Often-Deficient MineralД«oron is a trace mineral that is essential to plant growth and in turn finds its way into the human diet. Further, we examine how you can ensure that you are benefiting from the most advanced, bioavailable boron formulation available today. In this article, we examine boronвЂ™s many health-promoting effects, which also include relieving joint pain associated with arthritis, reducing the risk of prostate cancer, preserving cognitive function, and relieving oxidative stress.

1 Healthy bones, however, are just the beginning of the boron story. Numerous studies demonstrate boron is critical to maintaining and improving oneвЂ™s bone health. 1 Researchers have concluded that boron is an essential factor in facilitating the bone-building effects of key nutrients such as calcium, magnesium, and vitamin D. Without boron, the absorption of calcium can be limited and often underutilized. In treating osteoporosis, many doctors have overlooked one of the most critical components for supporting healthy bone matrix: the trace mineral boron. Unfortunately, standard medical advice alone might not be sufficient to stem the devastating erosion of bone mass that accompanies normal aging. Aging adults continue to suffer lethal fractures and diminished bone strength. Even with this advice, incidences of osteoporosis are soaring.

Standard medical advice for people with osteoporosis is to take a calcium supplement with vitamin D, and often a bisphosphonate drug such as FosamaxВ® or ActonelВ®.

Best form of magnesium supplement reddit